Tomorrow marks exactly 1 month until my marathon. As I mentioned in my previous posts, training has been difficult. Two Sundays ago, I did have some severe cramping that sidelined me for a few days. Add in to the mix the terrible weather and having to do some unexpected traveling and I didn’t do too much last week. I did get back on training yesterday with a 4.3 mi run and will continue this evening with a 7-8 mi run. As it approaches, I am getting excited, but at the same time nervous.
I will try to do something a little more health related later this week. For now, that’s it!
Yours in Health,
Dr. James Ashley, DC