Marathon Training: 1 To Go

Tomorrow marks exactly 1 month until my marathon.  As I mentioned in my previous posts, training has been difficult.  Two Sundays ago, I did have some severe cramping that sidelined me for a few days.  Add in to the mix the terrible weather and having to do some unexpected traveling and I didn’t do too much last week.  I did get back on training yesterday with a 4.3 mi run and will continue this evening with a 7-8 mi run.  As it approaches, I am getting excited, but at the same time nervous.

I will try to do something a little more health related later this week.  For now, that’s it!

Yours in Health,

Dr. James Ashley, DC

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