So I’m now 5 days in to my detox. At this point, the worst part of everything was the headache I got from days 2-4. It went away slightly late in the day on day 3, but came back a little milder on day 4 until about lunch time. It actually hasn’t been that bad eating only fruits and veggies so far. I will say earlier today I just wanted some meat. It didn’t matter what kind, but I was ready for it. I think I should still be able to make it, though. I am also adding in some more exercise as well. It’s a lot trying to make some drastic changes, but I think it’s good in the long run.
That’s all for now. I’ll throw out some more info with the next update on Monday!
Yours in Health,
James Ashley, DC