Detox – Days 3, 4, 5

So I’m now 5 days in to my detox.  At this point, the worst part of everything was the headache I got from days 2-4.  It went away slightly late in the day on day 3, but came back a little milder on day 4 until about lunch time.  It actually hasn’t been that bad eating only fruits and veggies so far.  I will say earlier today I just wanted some meat.  It didn’t matter what kind, but I was ready for it.  I think I should still be able to make it, though.  I am also adding in some more exercise as well.  It’s a lot trying to make some drastic changes, but I think it’s good in the long run.

That’s all for now.  I’ll throw out some more info with the next update on Monday!

Yours in Health,

James Ashley, DC

↑ Back to Top