As we approach Thanksgiving, I  wanted to address the importance of thankfulness in our lives. Most of the time when we are here, it’s so easy to think about the pilgrims and the indians and turkey, etc. I know my kids are coming home from school daily with something they have been working on so    Read More →

Welcome to the PPCWC blog. Here is where we will be discussing many different ideas when it comes to performance and lots about health and how to be successful in your health. Keep an eye out for new material! You never know when it’s going to hit! Yours in Health, Dr. James Ashley, DC   Read More →